Ow!

My shoulder hurts :-(

Really really badly hurts :-(

In an attempt to ease the pain that kicked in like a knife in my shoulder blade around 7am this morning, I had a 20 minute soak in a boiling hot bath at 8am, a sunbed at 9.30am, 2 ibuprofen at 10am, 2 more at 12.30pm, 2 paracetamol at 2.30pm, a 40minute massage at 4pm, 2 ibuprofen at 5pm, 2 paracetamol at 8pm, and a hot water bottle attached to it for the last hour.

And it still fucking hurts!!